Tuesday, September 01, 2015

Getting Your Mind Off What's Bothering You

"Don’t try solving a problem or addressing an issue with someone when you’re feeling overly emotional. Instead, distract yourself with an activity, like walking or reading, to help you calm down. Getting your mind off what’s bothering you, even for a few minutes, can help you calm down so you can think more rationally."

-- Amy Morin

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