If You Do One Thing Today

"If you do one thing today, make it exercise. Choose something you enjoy and you increase your chances of keeping it going."

-- Julie Smith

We Can Control Our Lives

"We can control our lives by controlling the impulses our mind sends out every split second. And it literally is every split second that your subconscious mind is sending these thought impulses to your conscious mind. Thus, our subconscious mind, which works always in the background, is silently controlling our actions and our moods and, more importantly, advertising to everyone all around us exactly how we feel."

-- John Paul Carinci

Important To Nurture Your Body

"Eating the right things is one of the most important ways we nurture our bodies. Whatever size your body, whatever it can or can’t do, it is yours and it deserves to be taken care of, inside and out."

-- Trinny Woodall

When You Are Ready To Let Go

"When you are ready to let go of something from the past, it can help to do something tangible that symbolizes the release of the memory. Some people, for example, take small stones to a pond or lake, and with each stone they state a memory they desire to leave behind, then throw the stone into the lake,symbolizing the release and end of that memory’s grip on them."

-- John F. Westfall

Stay Physically Active

"Exercise. Stay physically active, even with a sedentary job. Arguably the single best, time-tested way to do this is walking every day."

-- Arthur C. Brooks

The Better Your Health

"To some extent, the rate of physical health decline is up to you. The better you maintain your health, the less steep your decline. For example, the lung function curve for nonsmokers is a lot flatter than the curve for smokers. The better your health in a given year, the more you will be able to enjoy your experiences that year. So, yes, you will decline—but you have a say in the shape of the decline! That’s a good thing, because the better you’re able to maintain your health during your lifetime, the higher your lifetime fulfillment score will be."

-- Bill Perkins

Be The Master of Your Emotions

"If I feel inferior, I will wear new garments. If I feel uncertain, I will raise my voice. If I feel poverty, I will think of wealth to come. If I feel incompetent, I will remember past success. If I feel insignificant, I will remember my goals. Today I will be the master of my emotions."

-- John Paul Carinci 

The Third Pillar of Happier Life

"The third pillar for building a happier life is meaningful work. Hundreds of studies have shown that job satisfaction and life satisfaction are positively related, and causal: liking your job causes you to be happier all around. Engaging in work with your whole heart is one of the best ways to enjoy your days, get satisfaction from your accomplishments, and see meaning in your efforts. Work, at its best, is “love made visible,” in the elegant words of the Lebanese poet Kahlil Gibran."

-- Arthur C. Brooks

If You Have Lost Track of Your Dreams

"If you have lost track of what your dreams are, not just in work but in life itself, think back to when you were a child.  A time when you believed that anything was possible. What did you dream of then?  What are you most passionate about and happiest doing in your life right now?  Write down your answers and look at them carefully. Ask yourself if there’s a job out there somewhere that would involve doing the things that you love. You might even find a way of creating a job for yourself that involves all the things you love."

-- Camilla Sacre-Dallerup

Our Mental Health Defence

"Our mental health defence players provide the foundations of good health. When we nurture them daily they pay us back with interest."

-- Julie Smith