"Just as a car needs petrol so it can keep driving, our Life Force Energy is the fuel that drives us. We need to take time every day to take back our energies from areas that are draining them, to feed and clear them of other people’s needs and wants, and to heal them to raise their vibration. When we do this, we come into alignment, resonate with peace, joy and love and are at our best."
-- Abby Wynne
"Affirmations are very powerful when used in an energetic way, rather than just saying them because they sound good! You’ve got to mean them. You’ve got to believe them, and then feel them inside your core."
-- Abby Wynne
"I believe that gratitude has one of the highest vibrations. It’s documented that people who make the effort to list five things they are grateful for every day feel happier than those who don’t. Recognize that gratitude can be a healing force in your life and try to bring it in more often, feel the burst of lightness that its energy brings."
-- Abby Wynne
"Remember, the laws of physics hold for the energy of our emotions and thoughts as well as for electricity. When you engage like with like, you amplify. Anger plus anger equals more anger! So if you don’t want more anger, you need to bring a new energy in that will dissolve the anger away."
-- Abby Wynne
"The key to any form of healing is to face the difficult feelings instead of running away from them. You need to be brave to do this. It can be challenging. If it’s big, you may need a witness, someone to be there and watch you do this, a friend or a therapist to support you. To hold your hand, so to speak, as you move through your pain. By focusing inwards, doing your inner work, being with the parts that are aching, you heal."
-- Abby Wynne
