When Life Pulls You Under

"I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again."

-- Sheryl Sandber

Increase Happiness and Health

"Counting blessings can actually increase happiness and health by reminding us of the good things in life. Each night, no matter how sad I felt, I would find something or someone to be grateful for."

-- Sheryl Sandber

Negative Events Aren’t Personal

"Recognizing that negative events aren’t personal, pervasive, or permanent makes people less likely to get depressed and better able to cope."

-- Sheryl Sandber