When You Embrace The Present Momoment

"When we embrace the present moment, when we fully accept it, when we act as if we’ve chosen it, we transcend our mental limits and start to discover things which had previously been hidden from view."

-- Mario Alonso Puig

Be The Master of Your Attention

"Be the master of your attention. The price of freedom is to be permanently alert. Remember that wherever your attention may wander, your emotions and energy will also go. Where you place your attention will always make it more real for you."

-- Mario Alonso Puig

Your Wings Will Unfold

"In life, when something is really important for us and we feel the fear of emptiness, we have to have faith that when we take a step forward, despite our fear, our wings will unfold."

-- Mario Alonso Puig

Give Yourselves The Power To Be

"In the same way, a series of things which would be possible for us if we used all our potential, are not because they are not considered sensible things to do from the image we have of ourselves. In other words, we can only be what we give ourselves the power to be."

-- Mario Alonso Puig

Learn How The Wind Works

"“Our conscious mind can be compared to the captain of a sailing boat, and our subconscious mind to the wind that fills the sails. Even if it is hard for him to admit it, the captain has to learn how the wind works (and to use it in his favour), or he wont get anywhere with his boat.”"

-- Mario Alonso Puig

Attention Is Like The Light

"Consciousness needs attention. It is like the eye that sees. Attention is like the light that shines so that the eye can see. Only when we pay attention to our inner self can we discover that which had remained covered over and reveal that which was veiled."

-- Mario Alonso Puig

The Hidden World in Your Mind

“We need to have the courage to enter into this other hidden world (our subconscious) [...] If we do this, we will discover two things: the origin of our involuntary behaviour and our unexplored potential.”

-- Mario Alonso Puig

Discovering More

"Often what is most precious is hidden from our eyes.  Approaching what we already know with an open-mind can help us to discover much more."

-- Mario Alonso Puig

Focus On What Is Most Important

"If we decide to pay attention on that which depresses us or makes us feel uncomfortable, the “storms of our life”, we will be overcome with stress and lose our sense of personal well-being. However, if we force our attention and decide to focus on what for us is of most importance, we will keep a clear and focussed mind when all those around us are feeling lost."

-- Mario Alonso Puig

Your Body is the Subconscious

"The body is the subconscious, and for this reason, when you look after your body, you are taking care of your mind; and when you take care of your mind, you also take care of your body."

-- Mario Alonso Puig

You Have Some Very Precious Capacities

"You have some very precious capacities which enable you to analyse and reason.  Nevertheless, don’t forget that you have other hidden talents which are just as important. Cultivate periods of silence and reflection and you will begin to see facets of reality that you were not aware of beforehand."

-- Mario Alonso Puig

Change Your Limited Way of Thinking

"Extraordinary events are not going to be revealed but rather we are going to realize that if we do not change our limited way of thinking we will be unable to see things from a perspective which allows us to discover doors where before we only saw walls. We need to recover that sense of wonder and surprise we had as children so as to enter what Einstein called “the beauty of mystery”."

-- Mario Alonso Puig