"Strange as it might sound, turning things such as clocks, pictures, calendars and anything else you can ‘flip’ upside down is an excellent Neurobic exercise. When you read them this way, your right brain hemisphere dominates rather than your left and this can improve spatial awareness – having an awareness of your relationship with your surroundings."
-- Don Macpherson
"In sport, as in life, we should be seeking a healthy balance between mind and body in order to feel, and be, at our best. We should actively take better care of our brain, so that it can continue to look after our body as we grow older."
-- Don Macpherson
"I would define self-belief as a strong feeling deep inside your soul that you can overcome whatever challenge lies in front of you, wherever. Self-belief also empowers you to know that when things don’t go to plan, you can bounce back sooner rather than later. You know you can trust your skills to get you over the line and you back yourself to sort it out."
-- Don Macpherson
"The more you let negative thoughts roam freely in your mind, the more powerful they become. It is therefore essential to interrupt this process before the negatives find their way into your subconscious where they will be harder to shift or change."
-- Don Macpherson
