"Eliminate temptations that are obstacles to being present. All kinds of screens—from TV screens to smartphones to tablets—populate our lives everywhere. Even when you go to restaurants to eat, often there are TVs blaring, and you cannot avoid looking up to see what’s going on. People eat or drink as they watch screens around them. Screens have invaded homes, too. I have visited families who installed them in their dining rooms so they can watch TV as they eat breakfast, lunch, or dinner. With smartphones and tablets, people can double- or triple-task simultaneously: eating, speaking on the phone, and watching TV. No wonder people often can’t remember what they ate or exactly what they said or were told."
-- Ichak K. Adize