Our Mental Health Defence

"Our mental health defence players provide the foundations of good health. When we nurture them daily they pay us back with interest."

-- Julie Smith

In Releasing The Past

"When we choose to let go of the past, with all the resentment, shame, and memories of abuse it brings, we are free to live each day with confidence and hope. Choosing to let go is not the same as denying what may have happened, nor does it suggest it won’t take time and effort to let it go in a healthy way. We won’t forget, but we can forgive. In releasing the past, we release ourselves. When we forgive, the person who is most impacted is ourselves."

-- John F. Westfall

Break The Habit of Being Ourselves

"So a person may consciously want to be happy, healthy, or free, but the experience of hosting 20 years of suffering and the repeated cycling of those chemicals of pain and pity have subconsciously conditioned the body to be in a habitual state. We live by habit when we’re no longer aware of what we’re thinking, doing, or feeling; we become unconscious. The greatest habit we must break is the habit of being ourselves."

-- Dr. Joe Dispenza

When You Relax Into The Rhythm

"Your life begins to open up as you relax into the rhythm. Each problem that comes your way will no longer feel like such a large speed bump. You will begin to focus more on your quality of life and be present in the moment. This can happen when we focus on the big picture. Think of yourself as a Hollywood movie director; just as a director has to focus on the grand scheme of things, the big picture is the overall storyline of the movie, not just one scene. The big-picture plan for your life is all about taking a step back and seeing the bigger picture at play. You are right where you need to be in order to get to where you want to go. To focus on what’s not working can hinder your happiness."

-- Shannon Kaiser

Master Your Motivation

"To master your motivation, create choice, connection, and competence, which leads to the optimal motivation you need for achieving your goals."

-- Susan Fowler

Failure Not The End of Something

"Failure is not the end of something but the beginning of something else. I’ve spent my life building things, failing, figuring out the lessons from the failure and then doing something slightly (or completely) different to see if the outcome is different or the same. If the outcome is the same – another failure – then I tweak it again."

-- Nicholas Haralambous

Where You and Your Children Are

"Where you and your children are in your lives matters, too. Just as you can’t keep delaying ski trips because there is a minimum level of basic health you need in order to go skiing, you can’t keep delaying time with your six-year-old, because eventually your child won’t be six. Or seven. Or a child. The fact that those opportunities gradually disappear should cause you to reevaluate how much money you’d be willing to give up to have those experiences."

-- Bill Perkins

The Other Side of Uncomforable

"Pushing out of our comfort zone and reaching for that healthy body, reaching for that dream job, or choosing to be single and independent rather than leaning on a relationship that does not serve us can be scary. Although it is scary, my life today is proof that it is worth it. On the other side of being uncomfortable are joy, peace, and abundant love."

-- Shannon Kaiser

Stop Giving Power To Your Past

"We too can learn from the past, but we aren’t bound by things we have done or not done. We can determine how much of our past will affect us now.  We also determine what aspects of our past we will let shape our attitudes and actions. The past has no power to do anything—unless we give it the power."

-- John F. Westfall

The Mind Is So Powerful

"The mind is so powerful that if we could harness its immense capabilities, we could run an entire state’s computer system. Our mind, if programmed properly, will bring forth to its owner an abundance o f wealth, fame, love, success, and anything that is truly desired."

-- John Paul Carinci