The Power of Thoughts

"The way we think about this realm of life can actually diminish or enlarge the control we have over it. Our thoughts are not merely reactions to events; they change what ensues. For example, if we think we are helpless to make a difference in what our children become, we will be paralyzed when dealing with this facet of our lives. The very thought “Nothing I do matters” prevents us from acting. And so we cede control to our children’s peers and teachers, and to circumstance. When we overestimate our helplessness, other forces will take control and shape our children’s future."

-- Martin Seligman

The Power of Optimism

"Optimism has an important place in some, though not all, realms of your life. It is not a panacea. But it can protect you against depression; it can raise your level of achievement; it can enhance your physical well-being; it is a far more pleasant mental state to be in."

-- Martin Seligman

You Can Choose The Way You Think

“Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” 

-- Martin Seligman