"You'll experience setbacks and delays along the way, and this is to be expected, so don't feel discouraged by them. A setback or delay is not failure as much as a signal that you're going back to what's familiar, if only to find out you don't have to do that anymore."
-- Nancy Anderson
"Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be a more open, loving person.
We all know people who say that they were permanently changed by experiences of a moment or a day or a weekend.
When you check it out you'll generally discover that those who were permanently changed had spent considerable time preparing for their life-changing experience."
-- Michael Murphy and George Leonard
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