"Even small amounts of sleep debt...have a significant impact on strength, cardiovascular capacity, mood and overall energy levels. Some fifty studies have shown that mental performance - reaction time, concentration, memory and logical/analytical reasoning - all decline steadily as sleep debt increases."
-- Jim Loehr and Tony Schwartz
"The good life, as I conceive it, is a happy life. I do not mean that if you are good you will be happy; I mean that if you are happy you will be good."
-- Bertrand Russell
"It is in the shelter of each other that the people live."
-- Irish proverb
"We live in deeds, not years: In thoughts not breaths; In feelings, not in figures on a dial. We should count time by heartthrobs. He most lives who thinks most, feels the noblest, acts the best."
-- David Bailey
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