When You Concentrate One Area

"Concentrating on one area of your life two days a week feels long enough to experience the possibilities of change, and to feel that potential permeate the rest of the week."

-- Emma Cook

What Pain Teach Us

"Pain teaches life lessons, pleasure doesn’t."

-- Haemin Sunim

The Greatest Glory in Living

"The greatest glory in living lies not in never falling, but in rising every time we fall."

-- Nelson Mandela

Looking Good or Learning and Growing

"This is a small difference with huge implications. Each of us has a battle going on within. We want to look good to others, but we also want to learn and grow. However, it is quite difficult to do both at the same time. If we want to look good, we are unlikely to put ourselves in positions where we may make mistakes and fail. But aren’t these the very situations where we are likely to learn and grow the most? To resolve this battle, we end up developing neural connections that cause us to focus on one over the other: looking good or learning and growing."

-- Ryan Gottfredson

Why Waste Time Proving

"Why waste time proving over and over how great you are, when you could be getting better?"

-- Carol Dweck

Where You Find Peace

"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."

-- Eckhart Tolle

The Test of All Knowledge

"The test of all knowledge is experiment… . Experiment is the sole judge of scientific ‘truth’.”

-- Richard P. Feynman

Identify Thoughts That create Best Outcomes

"Most people I know experience a spectrum of hopes and fears every day of their lives. The people who experience consistent success have learned how to identify with the thoughts that create the best outcomes. Even these people may still hit rough patches. And when they do, they call someone, they pray, they meditate, they get coached, and they find a way to choose again."

-- Robert Holden

Once You Truly Adopted A Habit

"Once we’ve truly adopted a habit, it comes easily, without decision making. But until that point—and many habits, alas, can never be completely taken for granted—giving ourselves a little boost with treats helps us maintain our self-command.  Goethe pointed out, “Whatever liberates our spirit without giving us mastery over ourselves is destructive.” And whatever liberates our spirit while giving us mastery over ourselves is constructive."

-- Gretchen Rubin

Love Is Our Essential Nutrient

"Love is our essential nutrient. Without it, life has little meaning. It’s the best thing we have to give and the most valuable thing we receive. It’s worthy of all the hullabaloo."

-- Cheryl Strayed