The Power of Resilient

"On an individual level, those that are more resilient report better wellbeing – which means boosting resilience can also help to reduce stress, burnout, anxiety and depression. Research has shown that resilient people have attributes that help to facilitate adjustment and coping in adverse or stressful situations, whereas someone with low resilience may struggle to cope with challenging situations such as failure, which can lead to negative emotions."

-- Gemma Leigh Roberts