"The subconscious mind is where your beliefs, attitudes, thoughts, feelings, decisions, and choices are working away, automatically crafting your life. The key is to bring what is in your subconscious mind to the surface. By bringing these aspects of yourself into your own awareness, you’ll make them conscious, so you can take charge and direct them yourself."
-- Natalie Reid
"Remember: The underlying belief through all of this is that you can handle whatever comes your way. If you internalize that belief, there's no end to what you can accomplish in your life."
-- Aziz Gazipura
"Reminding yourself of the positive reasons why you are working hard towards your goal will help keep you on course. Whether it is the clothes you can wear having lost weight or the decisions you will make once you become your own boss – thinking about this helps."
-- Shaa Wasmund
"Positive emotions have in fact been shown to help with stress recovery. Research has shown that highly resilient people tend to display positive emotions, even when facing adversity or stress, and those with positive expectations – which is a view that your future looks positive, and you’ll fare better than is generally expected – have a lower risk of depressive symptoms and low mood when faced with adversity."
-- Gemma Leigh Roberts
"Things that never happen: 40%.
Things over and past, that can’t be changed: 30%.
Needless worries about our health: 12%.
Petty, miscellaneous worries: 10%.
Real legitimate worries: 8%
Which leaves 92 percent of all worry we do as useless."
-- Dr. Walter Cavert
"Take a moment to visualize yourself in five years. First, visualize yourself if you stayed exactly where you are now, and continued doing the same things that you’ve always done. Now visualize where you would be if you adopted the view that you can be constantly changing and growing. How different would these two people be? How much does the decision you make today impact your future?"
-- Sten Morgan
"When we think of a difficult thing to do, like attending graduate school or changing careers, we often just think of the immediate comfort that comes from not doing it. No, I won’t do it gives a little relief from the big gulp of work that school would be for three years. But, that is a big lie we tell ourselves —a lie that hides the future consequences of our choices. Yes, you avoid the work. That feels good at the moment. But in doing that, you have made another choice as well: to have a life you hate three years from now. We act as if the present is all there is; we forget that the future is going to come either way. Immediate relief from hard work is not the only consequence. By avoiding the immediate discomfort, you also sign up for the negative consequence residing within the future reality."
-- Henry Cloud
"In order to make the change and heal, you must prepare and be willing to make the actual decision. That sounds easy, right? “Of course I want to change,” you say. The decision has to be genuine; it’s not about merely saying the words. If you think you really want to change and it doesn’t happen, you will need to honestly examine your motivations, your convictions, and your determination."
-- Natalie Reid
"Whatever really gets you going and lights a fire in your heart, you must write it down. Find your reasons for the one thing that you would be doing if you had more courage and list at least five them on paper. Again, if you haven’t done it already, take a moment and write those reasons down right now."
-- Aziz Gazipura
"If you are focusing on what you don’t want more than what you do want, you will feel overwhelmed, stressed out, frustrated, and perhaps even depressed or sad. You may be feeling unhappy and hopeless. The goal is to turn your attention to what you want instead of what is at the moment, which requires a dedication to trusting the unknown. We can trust the unknown and become more comfortable when we follow the joy route of becoming a goal digger."
-- Shannon Kaiser
"Situations where you encounter adversity and trauma provide the richest learning experiences while also helping to develop resilience. Learning is the conduit through which failures can be turned into successes. The adaptability pillar can enhance the future success of individuals by encouraging them to actively think about negative experiences and learn from them by reframing those experiences as opportunities for adapting, learning and positive development."
-- Gemma Leigh Roberts
"The overriding principle is that unresolved negative things are a drain and take away from that which has life. They have no place in your heart. That principle does not negate patience, longsuffering, hope, or working out difficult relationships over time. It includes all of those things, doing whatever you can to fix what is wrong and make it better. Forgive and reconcile. But it also means not to let bad situations sit, stagnate, get infected, and drain away your life. “A cheerful heart is good medicine, but a crushed spirit dries up the bones” (Proverbs 17:22).Move quickly to deal with whatever is crushing your spirit. Déjà vu."
-- Henry Cloud
"Beliefs precede your reality, which means that whatever you believe is what you will create. In other words, first the belief exists, and then the corresponding reality shows up. For example, whether you believe this 5-Step Process will work for you or whether you believe it won’t work, you’ll be right—because everything depends on your own belief!"
-- Natalie Reid
"You’ve got to realize that all the horror you prepare yourself for is not actually going to happen. Once you do that and you see through those fears, your courage will explode. You won’t be dealing with overwhelming fears anymore ... you’ll be dealing with minor challenges; things you will be able to plow through with ease."
-- Aziz Gazipura
"From the perspective of responsibility, you realize that you have the power to make something happen. From any other perspective, such as failure or victim, you do not. In fact, from those positions you will operate in a helpless, powerless way at the mercy of “circumstances.” It is up to you to take this first step by taking responsibility for the situations you want to change."
-- Natalie Reid
"The message here is that our successful friends do not ignore the little signals that things are not quite right inside. They pay attention to what bugs them, drives their fantasies, delivers stress, or whatever signals make their way up through the weeds to consciousness. Often, the biggest sign that tells us of things buried in the heart is numbness and a life that is not alive. Our déjà vu friends will always choose life, and that means their heart, mind, and soul are always getting attention. And when they see those signs, they take action."
-- Henry Cloud
"When you've emptied out your head - so to speak- you can start to notice the connections between the issues in the bubbles. Your whole life is connected, so when you begin to work on one issue it will automatically begin to have a positive impact on some of the other issues. Look at your bubbles and draw lines between the issues that are connected in some way (using coloured pens makes this even clearer). This means that when you make even a small improvement in one of the areas of concern, it often has a positive impact on some of the other areas, triggering an exponential result."
-- Stephanie Philp
"Remember, we create reality by observing it, so if you dwell on something, it will show up before you. To get rid of something, you do the exact opposite—instead of focusing on it—you let it become meaningless in your world by changing your attitude about it."
-- Natalie Reid
