Thursday, April 13, 2017

Good Habits Can Prevent Adversity

"Good habits can both prevent adversity and help you escape from it. Implementing good habits on a daily basis will help support your long-term goals and sustain your values. If you wish to change bad habits, first seek to understand them as a key to replacing them with good ones. Above all, don’t forget to reward yourself, in order to reinforce the new habit."

-- Norman E Rosenthal MD
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