Friday, July 04, 2025

Think of Both The Wonderful Things and The Obstacles

"When you are thinking about taking on a new goal, make sure you think about both the wonderful things that will happen if you succeed and the obstacles that stand in your way. This process of mental contrasting will not only help you to make a good decision about whether or not to adopt the goal, but it will naturally engage your motivational systems and maximize your commitment to the goals that you do decide to achieve."

-- Heidi Grant Halvorson


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