"It takes some extra effort and energy to really evaluate your thoughts. But overly positive or exaggeratedly negative thoughts will influence how you feel and behave and can interfere with your quest for mental strength. Examine whether your thoughts are realistic before determining a course of action so you can make the best decisions for yourself. Identify beliefs and thoughts that will hold you back, such as those that encourage you to give away your power, waste energy on things you can’t control, dwell on the past, or expect immediate results. Replace them with more realistic and productive thoughts."
-- Amy Morin
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