"It's no wonder that most people nowadays wake up feeling tired because they sleep too late and wake up too early. One of the side effects of a more sedentary lifestyle is not following a routine. This may not affect you much as an adult in your 20s. However, if your body is always going to be confused, you’re soon going to face symptoms of exhaustion. Premature ageing, poor metabolism, and mood swings are just some of the signs that you need to fix your schedule. This will affect all aspects of your social, professional, and personal growth too. It's best to set up a healthy routine that is customized for your comfort and growth."
-- Madison Laken
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