We Have The Power To Change Our Emotions

"To change your emotions, change your thoughts and actions."

-- Thibaut Meurisse

This quote is all about the idea that we have the power to change our emotions by changing our thoughts and actions.

Let's say, for example, that you're feeling really anxious about an upcoming test. Your heart might be racing, and you might be feeling a sense of dread. But if you can change your thoughts and actions, you can start to shift your emotions as well.

One way to do this might be to change your thoughts. Instead of focusing on all the things that could go wrong or the mistakes you might make, you could try to focus on the things you do know and the ways you've prepared for the test. You could tell yourself, "I've studied hard for this test, and I'm as prepared as I can be. I can do this!" By changing your thoughts, you can start to shift your emotions from anxiety to confidence.

Another way to change your emotions might be to change your actions. Maybe you're feeling really down and unmotivated, and you just can't seem to shake it. But if you can force yourself to get up and take a walk, or do something that you enjoy, you might find that your mood starts to lift. By changing your actions, you can start to shift your emotions as well.

The point is, our emotions are often tied to our thoughts and actions. When we can change those things, we can start to change how we feel as well. It's not always easy, but it is possible. And that's the real power of this quote: by taking control of our thoughts and actions, we can take control of our emotions as well.