"The key to any form of healing is to face the difficult feelings instead of running away from them. You need to be brave to do this. It can be challenging. If it’s big, you may need a witness, someone to be there and watch you do this, a friend or a therapist to support you. To hold your hand, so to speak, as you move through your pain. By focusing inwards, doing your inner work, being with the parts that are aching, you heal."
-- Abby Wynne
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