"We tend to see fitness as something extra, something only elite sportspeople or people on a diet possess, but having the habit of regular exercise makes us much happier as well as much healthier. Fitness boosts self-esteem and confidence, and doesn’t have to cost the earth. A gym membership would actually pay off in the way it improves your life, but, if that seems a bit excessive, running or walking can give you the same benefits for less. Whatever the excuses, anyone can make time in their schedule to fit in a run during their lunchtime, getting up half an hour early to walk to work or school, and making one of your days off the time you do something energetic as a family."
-- Suzie Hayman
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