"The important distinction to make is to take pleasure in the journey rather than it being all about the destination. This gives you permission to start small, allowing you to enjoy yourself more thoroughly. For example, learning to run a 5-kilometre race, and then working up to a local 10-kilometre fun run, congratulating yourself on each step, rather than waiting until you’ve run the marathon before you can feel like you’ve achieved something."
-- Suzy Greaves
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