"You only need a few minutes a day for a journaling practice, and it is essential for growing your self-awareness. It was Socrates who said that an unexamined life is not worth living. That sounds harsh, but if you consider that without deeply examining your mental training and reconstructing new, uncommon stories to guide your behavior and goals, then you are blissfully (or painfully) ignorant that you are dancing to someone else’s tune."
-- Mark Divine
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