"We talk about beliefs as if they're things that you can pick up and handle. But beliefs aren't things. Beliefs are just thoughts that are repeated. The more the thoughts are repeated the stronger they become. They attract other similar thoughts. The thinking process becomes a habit. And eventually you end up with a belief. Beliefs can also come about because of some trauma or incident, from your parents or teachers, from the media. In short - they can come from anywhere."
-- Stephanie Philp
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