Welcome Your Pain

"Welcome your pain, for it will make you see the truth. Embrace your failure, for it will serve as a catalyst for growth. Love your inner chaos, for it will lead to self-discovery."

-- Haemin Sunim

Making Time for Your Emotions

"Once the storm quiets down, and it will surely pass, don’t feel the need to pick yourself up immediately and get right back to where you were before. Give yourself time to sit with your present feelings. Once you make time and space for your emotions, you will be able to process them easily and ask important questions such as “What am I feeling now?” “What are my emotions trying to tell me?” and “What did I learn from the experience?” When we pose these questions with curiosity, rather than with judgment, we will come to see deeper truths about ourselves."

-- Haemin Sunim

What Pain Teach Us

"Pain teaches life lessons, pleasure doesn’t."

-- Haemin Sunim