"The simple approach of doing things and then reflecting on how they went and what you can learn from the experience of undertaking activities is extremely powerful. Since the earliest days, mankind has learnt from personal experience."
-- Richard Newton and Ciprian Adrian Rusen
"We are the ocean -- vast, deep, powerful and rich. Nourishing and nurturing. Dive down into the dark stillness of being. Sense the rising and falling of surface thoughts and emotions, sometimes gentle, sometimes violent. Always shifting. Always in motion. Draw back and watch the waves of your life at play. Know you are the unfathomable depths -- surface agitations can't disturb you. Know that you are bigger than the little things that aggravate you."
-- John Robson
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