"Whether your passion is yoga, sports, or cross-training, the key is breathing and moving. In study after study, physical fitness is as critical to longevity (and a healthy brain) as anything else. Even if you have injuries or limitations, do what you can, breathe, walk, stretch, meditate it all counts."
-- Cliff Michaels
"The world is full of magic things, patiently waiting for our senses to grow sharper."
-- W.B. Yeats
"Ideas can come from anywhere and at any time. The problem with making mental notes is that the ink fades very rapidly."
-- Rolf Smith
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