"Every time something good happens, write a brief note about it and slip the paper in a jar. Include everything, from big events such as birthday parties or special celebrations, to praise from your partner, a friend or at work, to simply seeing a lovely sunset or hearing a bird sing. Watch the jar get full. On New Year’s Eve, or whenever you feel down, empty the jar and read out the slips. We often forget all the little things that cheer us up and make life enjoyable, and sometimes we even forget the big things if feeling bad gets in the way. This simple idea can help you remind yourself that life is also full of good moments."
-- Suzie Hayman
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