"We need to train hopefulness. To clear the path to continue. It doesn’t take big heroic efforts to train hope. Small signals that you are in control, that you can have an impact, will be enough to turn our prefrontal cortex back on."
-- Steve Magness
To put it simply, Steve is saying that we need to train ourselves to be hopeful. This means that we need to find small ways to take control of our lives and have a positive impact, even in difficult situations. When we do this, it helps to activate the prefrontal cortex, which is the part of our brain that is responsible for decision-making, problem-solving, and critical thinking.
Let me give you an example. Imagine you're going through a tough time, like losing your job or experiencing a personal setback. It can be easy to feel overwhelmed and hopeless in situations like these, but Steve is saying that we can train ourselves to be more hopeful by taking small actions that make us feel more in control. For example, you could start by making a list of things that you can do to improve your situation, like updating your resume, reaching out to contacts for job leads, or working on a new skill. By taking these small actions, you're sending signals to your brain that you are in control and can have an impact, which can help to activate the prefrontal cortex and keep you feeling more hopeful.
In summary, Steve Magness is saying that we need to actively train ourselves to be hopeful during difficult times. We can do this by taking small actions that help us feel more in control and capable of having a positive impact. By doing this, we can activate the prefrontal cortex and stay motivated to keep moving forward.
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