"It’s important to be able to shut out the world on a regular basis and laser-focus on the job at hand. Turn off your smartphones and all social media for at least twenty minutes a day. You can take a walk or simply sit somewhere quietly and just breathe… relax. Some people call this mindfulness meditation. When your thoughts begin to wander, gently pull them back. When that work meeting pops into your head, push it out and focus on your breathing. When you start mentally planning your next workout, return to your breathing. This can have dramatic results and will help you in your work and activities toward achieving your dreams."
-- Matt Mayberry
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