"I know we’re discussing the mental here, but honestly, doing something physical can really pay off for your mental work. Lifting weights and cardio are two of the best methods to strengthen working memory and intelligence. The trick, however, is to keep pushing yourself, just like Neal and I pushed each other during our workouts to increase the intensity. If you work out at the level you’ve always done—like running a mile, for example—then you’ll stay where you are mentally. You have to push yourself a little past your limit to expand the mind."
-- Matt Mayberry
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