"Remember, too, to invest in your health, even if you haven’t done much of that in the past. As I explained earlier, your health massively changes your ability to enjoy all kinds of experiences. So it’s well worth your while to spend time and money improving or at least maintaining your health, whether by joining a ritzy gym (the kind you actually look forward to visiting), hiring a personal trainer, or following along with fitness videos."
-- Bill Perkins
"Inventors are the most driven individuals because they must do the seemingly impossible. They invent something or improve something in a manner that hasn’t been done before. All along the way the inventor experiences failed attempts. Sometimes those failed attempts number in the thousands, but that doesn’t deter the inventor. He welcomes failure, realizing that each new failure brings him closer to his breakthrough, the successful completion of the invention."
-- John Paul Carinci
"No matter how badly things seem to be going, they can usually get better when we change the way we perceive them. This is something I’ve known deep down since I was very young. Even in my teens, I remember paraphrasing a Chinese proverb to a friend who was sad and down in the dumps. ‘We can’t prevent the birds of sorrow flying over our heads,’ I told her. ‘But we can stop them making nests in our hair.’ That’s how I lived my life and it’s a message I will continue to pass on."
-- Camilla Sacre-Dallerup
"Adaptive coping style. That means confronting problems directly, appraising them honestly, and dealing with them directly without excessive rumination, unhealthy emotional reactions, or avoidance behavior."
-- Arthur C. Brooks
"Forgive yourself and others. Forgiveness helps release the anger and pain that haunt the past. When we forgive others, it helps us far more than them. We can assume they’ll never own up to the damage they did, but it doesn’t matter. As soon as we choose to release them and forgive, a tremendous weight falls away from us. It’s not easy but it is essential."
-- John F. Westfall
"Human connection is a powerful tool for stress resilience. Your relationships change your biology and psychology."
-- Julie Smith
"Any marathon runner or bike racer or Olympic athlete must focus on the finish line. They must keep the cobwebs out, go through their routine endless times. They visualize their technique and what to avoid along the way. In other words, they psych themselves up or motivate themselves. The true sign of a winner is that they expect to win. Many winners never once think of failure or that they might not succeed."
-- John Paul Carinci
"Mozart did not write a single piece of music that became a resounding success and retire a wealthy man. Mozart wrote hundreds of pieces of music and many of them were masterpieces that made him famous but most of them were regular pieces of music that were forgettable and forgotten by history. Shakespeare did not write Macbeth as a stand-alone piece of genius. He wrote it alongside some of the worst plays that he had ever written. The point here is that these geniuses did more than most. They wrote more than most. They practised more than most. They published more than most and in so doing they refined their craft. They shut up and did things. They lived action words like did, wrote, practised, published and built. They did not think about building, doing, writing, they did them."
-- Nicholas Haralambous
"Realize that at every moment you have a choice. The choices you make reflect your priorities, so be sure you’re making those choices deliberately."
-- Bill Perkins
"The quantum model of reality tells us that to change our lives, we must fundamentally change the ways we think, act, and feel. We must change our state of being. Because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. So to create a new personal reality, a new life, we must create a new personality; we must become someone else. To change, then, is to “be” greater than our present circumstances, greater than our environment."
-- Dr. Joe Dispenza
"Think about who you want to be now. We are not trapped, and the things we endured or experienced don’t have to define us. Just because we were victimized doesn’t mean we have to be a victim now. Just because we failed doesn’t make us a failure now. Just because our hearts are broken doesn’t mean we won’t love or be loved again. It may seem normal to hold on to past pain, but it is also normal to let it go when we are ready."
-- John F. Westfall
"Remember that the subconscious mind will accept whatever is being fed into it on a constant basis. Be very careful what you routinely think about and what influences you allow to penetrate this most powerful part of your mind. In other words, the subconscious will accept fact or fiction that is consistently passed into it through our conscious thoughts. Therefore, if I were to repeat a series of positive statements, or affirmations, as they are often called, they would be absorbed and accepted."
-- John Paul Carinci
"Healthy body weight. Avoid obesity. Without being fanatical, maintain a body weight in the normal range, eating in a moderate, healthy way without yo-yo dieting or crazy restrictions you can’t maintain over the long run."
-- Arthur C. Brooks
"The relationship between sleep and mental health works both ways. Prioritizing sleep will help your mental health, and making changes to your day will affect your sleep."
-- Julie Smith
"As far as I’m concerned, it doesn’t matter how unrealistic or far-fetched a dream or ambition may be. I am quite convinced that we all have it in us to achieve nearly everything we set our mind to."
-- Camilla Sacre-Dallerup
"The secret weapon in all families is forgiveness. Almost all unresolved conflict comes down to unresolved resentment, so a practice of forgiving each other explicitly and implicitly is extremely important."
-- Arthur C. Brooks
