"It is a well-known rule that habits are formed in about twenty days. You can break a bad habit or form a new good habit in three weeks’ time. So, if you want to stop smoking, that habit can be broken by doing without cigarettes for three weeks. Easier said than done, I know. But by utilizing positive affirmations, the bad habit can fall by the wayside. Here are a few such statements to try:
“Stop smoking! Stop!”
“Stop ruining your lungs!”
“Stop! I have so much to live for! I’m killing myself!”
“Stop! You can’t do this!”"
-- John Paul Carinci
No comments:
Post a Comment