You may not be aware of it but you are actually practicing motivation techniques everyday of your life. You can notice this clear when you force yourself to wake in the early hours of the morning to prepare for the day ahead.
The same motivation is the one that gets you going through the rough day, even though you felt that you cannot finish it in the start.
And do you know what makes you feel at the end of the day? Motivation.
With this in mind, you are looking forward for the next day with the thought that you are getting nearer your chosen goal.
You may encounter times when you feel like you do not have enough motivation to get you going. It is during these times that you need to remember some motivation techniques so the going will not seem as tough.
And you need to remember the way which will bring you urgent motivation.
What are they? Let's look through basic motivation techniques first, and let's pretend that you want to loose weight as an example.
1. Be conscious of your goal.
A solid goal is something that you can picture one in awhile or whenever you need to motivate yourself to do more. Take for example the process of losing weight. More often than not, you visualize a person with the kind of body you want to have. That person serves as your visual motivation.
The best thing to do is have a picture or poster put in a location you will come upon everyday. It may be in the door of your fridge or beside the bathroom mirror. This way, you will be reminded everyday of the goal that you want to achieve.
2. Reward yourself with the feeling of happiness.
You may realize that you are losing some of your excess weight little by little. You can reward yourself with food or things once you have gotten to a certain weight requirement.
Promise to get yourself another reward in case you get to the next weight loss level. This way, you are given something to look forward to. Think of something that you really wanted. That would be enough to get you to your goal the fastest time.
The most important - reward yourself with happiness. You achieved this! You can do it! Feel happy about this.
3. Clear up what you want.
According to studies, people who write their goals have a bigger chance of keeping and achieving them. This is in contrast to just thinking and telling other people about it.
Writing it out is like binding yourself to a contract that needed to be followed to the letter. In this case, it is between you, yourself and your goal. After listing them down, put it in a place where you can review and reread them over or when you feel that you are losing track about where you are headed.
4. Let go and just be confident in yourself.
Start wearing dresses that can shed off instant pounds. When you notice that there are changes in your body, do not loose some of your slack. Continue on doing what you have started.
Show all your friends what you have achieved so far. Indulge in the praises and comments that they will bestow on you. These are not signs that you need to stop and take it easy. Instead, it is a sign that you are doing a great job and is halfway in attaining your goal.
These motivation techniques are the ones that majority of people are doing. It can be noted that these same techniques are also the ones that have helped people achieve even the most impossible of goals. Are you doing the same?
I'd like to share with you one more motivation technique which you probably are aware of but probably never considered it seriously.
You should...
It's so simple that everyone can easily apply it but because of its simplicity its used only by a few people. Its so powerful that when you use it brings urgent motivation, no mater what...
You must identify what your heart really desires.
I'm not talking about your short term or long term goals, these are your mind wants. As you know mind is based on experience, and the motivation solely depends on mind, which is mostly limited to experience.
The true motivation power lies in your heart desires. When you know what your heart desires, you will acquire urgent motivation and energy, and you will be unstoppable. No mater what...
Self improvement can be a never ending process... Unless you change the way you
think. Visit my Self Help Blog and discover
few more self improvement techniques now.
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