"Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person."
-- Brian Tracy
"Self respect is the root of discipline; the sense of dignity grows with the ability to say no to oneself."
-- Abraham Joshua Heschel
"Well done is better than well said."
-- Benjamin Franklin
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