Benefits Of Exercise

"A well-rounded exercise program addresses flexibility, strength and aerobic conditioning. When the factors are all present, exercise will help reduce weight, control weight, reduce stress (distress), improve strength, increase flexibility, condition the heart and lungs, build bone density and dozens of other positive benefits (eustress)."

-- K. Jeffrey Miller


"It's never too late to have a happy childhood."

-- Tom Robbins


"Great ability develops and reveals itself increasingly with every new assignment."

-- Baltasar Gracian