"Believing that our worry and fear are real can drain us of vast amounts of energy. The poet Hafiz wrote, “Fear is the cheapest room in the house. I’d like to see you in better living conditions.” If you pause for a moment, you’ll see that fear is made of thoughts, and you can step aside and witness them as though they were anxious children. As you release fear, love and trust grow."
-- Jack Kornfield
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