"See yourself at older ages, unable to move about because of diabetes, heart problems, joint problems, or whatever. See your family missing time with you and you missing time with them as they engage in activities you would love if you had the health and energy to do them. Play the scene showing the pain of all the health problems associated with lack of exercise and poor diet. Find pictures that depict these problems and post them in places that will remind you when you are making those choices."
-- Henry Cloud
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