Gratitude Leads To More Positive Emotions

"People who feel gratitude don’t get sick as often as others. They have better immune systems and report fewer aches and pains. They have lower blood pressure and they exercise more often than the general population. They take better care of their health, sleep longer, and even report feeling more refreshed upon waking. Gratitude leads to more positive emotions. People who feel grateful experience more happiness, joy, and pleasure on a daily basis. They even feel more awake and energetic."

-- Amy Morin