Do Not Do Something Unless You Are Committed

 "Whatever you do, do it with intent. In martial arts we call it “one plus one”. Just one good kick and one good punch is better than twenty you didn’t have any intent behind. Do not say something unless you mean it, do not do something unless you are committed. Do not confront by shouting, but confront by using your intellectual powers and the power of a better argument, by standing your ground, by keeping your centre, by never transgressing so they cannot attack. Ultimately, the trick is to absorb and redirect their energy. You use their own power against themselves."

-- Nancy Hollander