"‘Living in the now’ is exactly what it says it is. We acknowledge the thoughts about the past and future that come to mind, but we do not dwell on them. When you live in the now, you hear the birds, smell the flowers, taste the wine, feel the breeze ruffling your hair or, put less practically, you immerse yourself in whatever task you have currently taken on. Not only is it hugely beneficial for wellbeing, it also makes you more productive at work."
-- Camilla Sacre-Dallerup
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