"Work out - even if you start with a 1 km walk and then slowly increase. Start moving everyday. Stop spending money on food outside. Cook your food and eat. Eat simple food. Smile. Keep a smiling face. Drink water. Put off the notifications in your mobile. Be it facebook/twitter/insta/whatsapp. Live each day one day at a time. Get up in the morning and plan what best you can do today and then execute it Be grateful for what you have and don’t complain for what you don’t have. You and only you are responsible for your happiness."
-- Tanya Tomar
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