"Riding My Bike for 60-minutes a Day
This simple act is, by far, one of the most enjoyable parts of my day.
Nothing beats riding my bike along the beach while I enjoy the sunshine and get my heart pumping.
Regardless of who you are or what your goal is, spending an hour outside exercising in nature each day is all but guaranteed to boost your mood, improve your focus and creativity and help you maintain a body that you’re proud of."
-- Andrew Ferebee
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