"Every thought has a reason for being there, but unless you accept it for what it is without judging it, you will not be able to deal with it in any form. Allow the thought to be what it is. It does not mean you have to like it, does not mean you have to agree with it and definitely does not mean you have to love it. Just take it for what it is. With every thought that is bothering you simply say “I accept you” to clear your mind of it. You have to imagine these thoughts of yours, both the positive and negative ones, like little children wanting attention. If you starve them of attention they will not go away but instead throw tantrums until you do give them attention. But all they really want is to be heard."
-- Lukas Schwekendiek
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