The Key To A Happy Life

"The key to a happy life is to be able to create happiness in any moment. But how do you do this? Focus on what you have right now. To create your happiness, it is as simple as focusing on what is good right now in your life instead of focusing on what is wrong. But don’t just think about what is right —dwell on it. This is not a checklist. Take the time to appreciate and savor what is going well in your life. Today, right now, think of one thing that is going right in your life and then meditate on that for a few minutes. Chances are when you are done, you will be smiling.  Don’t pursue your happiness, create it!"

-- Robert Sully Sullivan

Up To You To Equip Yourself

"From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the One Warrior. But it is up to you to equip yourself for the battle ahead. Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability."

-- David Goggins

Build Your Inner Strength

"We need to work on our self-belief and our self-worth first.  Think of it like building psychological muscle. If your inner confidence is weak, you will feel fragile and bruise more easily. But if you've built that muscle, if you're stronger, you'll be able to take a punch.  Build your inner strength and you'll see you're enough, even if you've messed up."

-- Shaa Wasmund