"The key to a happy life is to be able to create happiness in any moment. But how do you do this? Focus on what you have right now. To create your happiness, it is as simple as focusing on what is good right now in your life instead of focusing on what is wrong. But don’t just think about what is right —dwell on it. This is not a checklist. Take the time to appreciate and savor what is going well in your life. Today, right now, think of one thing that is going right in your life and then meditate on that for a few minutes. Chances are when you are done, you will be smiling. Don’t pursue your happiness, create it!"
-- Robert Sully Sullivan
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