"Human beings have a natural instinct to learn and grow. One way of learning and growing is by setting goals that stretch and challenge you. It's often in the process of accomplishing the goal - or even in failing - that you learn and grow the most. You're most happy in circumstances that stretch your mind - and sometimes your body. And striving towards something positive contributes to a feeling of achievement and vitality. Achieving goals helps you build self-confidence and self-esteem."
-- Stephanie Philp
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