"Another great way to increase joy is to journal or read about joy. The research on the impact of gratitude journaling on our happiness is overwhelming. I worked with a basketball player who used to read an encouraging letter from his grandfather before every game. Writing and reading about joy can often overwhelm the stress of a big event. It’s very hard to be grateful and stressed at the same time. When we tap into gratitude, we tap into joy, which allows us to tap into our play mind for performance."
-- Brian Levenson
No comments:
Post a Comment