"Once we’ve truly adopted a habit, it comes easily, without decision making. But until that point—and many habits, alas, can never be completely taken for granted—giving ourselves a little boost with treats helps us maintain our self-command. Goethe pointed out, “Whatever liberates our spirit without giving us mastery over ourselves is destructive.” And whatever liberates our spirit while giving us mastery over ourselves is constructive."
-- Gretchen Rubin
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