"Meditation has been linked to a variety of emotional benefits, including helping those who practice to reduce negative emotions and to gain a new perspective on stressful situations. Some studies report meditation decreases anxiety and depression. Not to mention the spiritual benefit."
-- Amy Morin
"If you think that you’re a loser because you didn’t get math, the girl, or the job, you’re probably going to have an even harder time making a go of it next time. If there’s a next time. But if you can flip the idea of rejection on its head and turn it into a chance to improve your algebra or your pickup lines, then you aren’t stuck at the bottom of the heap but at the beginning of a long, optimistic hike up the mountain."
-- Bobby Bones
"Carefully planning your way to success is a sure way to achieve your goals, and that approach should never be underestimated. Just remember that you need to be patient and persevering and to know that there can be delays and detours along the way."
-- Donald Trump
"Don’t let the downs drag you down. Face them philosophically. Just say to yourself, “Ah, this is one of those downs I knew would crop up at some point,” and deal with it. Yes it’s a pain, but no, it doesn’t have to ruin all your plans."
-- Richard Templar
"I don’t think anybody achieves anything as an individual. You’re always going to need support from someone else. Whatever you pursue, you don’t want to attempt to go it alone."
-- Bob Bowman
"Creating time to be alone with your thoughts can be a powerful experience, instrumental in helping you reach your goals. Mental strength requires you to take time out from the busyness of daily life to focus on growth."
-- Amy Morin
“Will you look back on life and say, ‘I wish I had’ or ‘I’m glad I did?’” Following these success principles will make it possible for you to look back one day and say, “I’m glad I did.” You do have a choice."
-- Zig Ziglar
"You dictate how hard you work on a project, when you will study for an exam, how dedicated you’ll be to a diet. You don’t worry about how much others are training or how much studying a fellow classmate is doing; you worry about you, your effort, and what you need to do in order to achieve your vision."
-- Bob Bowman
"The magic of staying in the day is that there is only so much that can happen in a day—and when we accept, and then accomplish what the day offers, we will find that, before we know it, we have moved further than we might have ever imagined."
-- Julia Cameron
"We cannot feel sustained energy or commitment for completing a journey if we have never taken the first step. The triathlete must have ambition but he must also begin to train. He must sign up for the race, begin running farther, train harder, stretch his comfort zones, work for his dream of crossing that finish line. From those efforts, his motivation will be sustained and enlarged."
-- Brendon Burchard
