Take Deep Breaths

"Frustration and anger cause physical reactions within the body —an increased rate of breathing, an elevated heart rate, and sweating to name a few. Taking slow, deep breaths can relax your muscles and decrease the physiological response, which in turn can decrease your emotional reactivity."

-- Amy Morin

Don't Die With Your Potential

"Grasp your dreams. Reach for them. Take appropriate risks. One of the worst things you can die with is potential. Die with failures before you die with potential. Potential is something to be realized, not guarded and protected. So, dig it up! Invest it! And you will find that it is true—life comes from the inside out."

-- Henry Cloud

Take Your Goal One At A Time

"Take your goals one at a time, and appreciate the process as you move forward. Otherwise you won’t."

-- David Niven

The Mountains of Truth

“On the mountains of truth you can never climb in vain … either you will reach a point higher up today, or you will be training your powers … to climb higher tomorrow.”

-- Friedrich Nietzshe (1844 – 1900)
German Philosopher

Wisdom Is not from Schooling

“Wisdom is not a product of schooling but the lifelong attempt to acquire it.”

-- Albert Einstein (1879 – 1955)
German-Swiss Theoretical Physicist

The Beginning of Great Enterprise

“Small opportunities are often the beginning of great enterprises.”

-- Demosthenes (384 – 322 BC)
Greek Statesman, Orator

We Learn By Example

“We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction.”

-- Malcolm Gladwell (1963 –)
Canadian Author

Dares To Think

"A man does not need pull. He needs to think. A challenge to dare, an incentive to undertake, and an urge to begin turns most things into a blessing. He who dares to think stands secure in the majesty of his own might."

-- Earl Prevette

You Got To Trust Yourself

"Trust yourself. Create the kind of life you will be happy to live with all of your life. Make the most of yourself by fanning the tiny inner sparks of possibility into the flames of achievement."

-— Foster C. McClellan

The Kite of Success

"Don’t be afraid of a little opposition. Remember that the “Kite” of Success generally rises AGAINST the wind of Adversity—not with it!"

-- Napoleon Hill